Smoking is harmful to our physical health, and we all know that frequent smoking not only affects our physical health but also our personal image. Therefore, we should stay away from tobacco. During the preconception period, men are not allowed to smoke, but sometimes it is unavoidable because they need to work and earn money. So, how long should men prepare for pregnancy and not smoke?
How long should men prepare for pregnancy and not smoke
Men need to quit smoking for at least three months to six months before they can prepare to have children. Men who smoke more than 30 cigarettes per day have a higher proportion of abnormal sperm than 20%, and the longer the smoking time, the more abnormal sperm there are. Sperm can only return to normal after stopping smoking for six months. If both or one spouse frequently smokes before pregnancy, harmful substances in tobacco can enter the reproductive system through the bloodstream and directly or indirectly cause toxic effects. So, couples who are planning to conceive should quit smoking three or even six months before planning to conceive.
What should men eat for preparing for pregnancy
Firstly, shrimp. Nutritionally rich, with soft and easily digestible meat, it is an excellent food for those who are weak and in need of recuperation after illness. Shrimp has a delicious taste and high nutritional and medicinal effects.
Secondly, walnuts. Walnuts contain the best nutrients for the brain, including fat and protein. In contemporary Chinese medicine, walnuts are commonly used as medicine or as a dietary therapy to achieve the goal of nourishing the kidneys and brain.
Overall, men preparing for pregnancy should not smoke for about three months to six months. It has to be said that this is a huge test for male friends who habitually smoke. However, for the sake of their future generations, they need to learn to control themselves. Good physical health is a necessary condition for successful pregnancy preparation. When you have nothing to do, you can participate in more sports activities.
