After pregnancy, women should pay attention to nutritional supplementation, especially folic acid, which cannot be reduced. Folic acid can prevent fetal malformations. Although many women know that they need to supplement nutrients, they do not know when it is better to supplement them, as excessive supplementation of nutrients is actually not conducive to the health of the fetus. So, how long should I take folic acid and calcium tablets during pregnancy? Let's take a look below.
How long should I take folic acid and calcium tablets during pregnancy
It is necessary to supplement folic acid and calcium in the first three months of pregnancy. Both folic acid and calcium have a positive effect on fetal development. Therefore, it is found that after pregnancy, it is necessary to take folic acid and calcium tablets to ensure the healthy growth of the fetus. If the pregnant woman lacks other nutrients, targeted supplementation can also be provided.
What foods should be avoided during early pregnancy
1. Excitatory diet
Foods and beverages containing caffeine should not be eaten. Pregnant women who consume foods containing caffeine are prone to nausea, vomiting, and increased heart rate. Additionally, caffeine can enter the fetus through the placenta, thereby affecting normal fetal development.
2. Sweet food
Eating too much sugary food can consume a large amount of calcium. Calcium deficiency in the body during pregnancy can affect the development of fetal teeth and bones, especially eating too much chocolate can easily lead to weight gain. In addition, chocolate is very satisfying and eating too much can also affect the appetite of pregnant women.
3. Monosodium glutamate
Monosodium glutamate (MSG) is a common seasoning, but pregnant women should try to eat it less or avoid it. The MSG component is sodium glutamate, which is excreted from the urine when combined with zinc in the blood. Eating too much MSG can consume too much zinc, which is not conducive to the development of the fetal nervous system.
