Nurturing life is a magical and great thing, and the preparation work during the preconception stage is particularly important. It not only covers all aspects of the body, nutrition, exercise, etc., but also requires relaxation in the mind. However, people are more concerned about nutrition issues and worry about insufficient nutrition during pregnancy. It is widely recognized that folic acid should be supplemented before pregnancy. So, how long should folic acid be taken before pregnancy.
How long should folic acid be taken before pregnancy
It is best to start supplementing folic acid before pregnancy. The optimal time for folic acid supplementation should start 3 months before preparing for pregnancy and generally continue until 3 months after pregnancy. Many people mistakenly believe that folic acid is only taken after pregnancy, which is very wrong. The reason why it is necessary to start taking folic acid three months before pregnancy is that it is necessary to consume an appropriate amount of nutrients such as folic acid before pregnancy, in order to provide sufficient guarantee for the development of the fetus and effectively prevent fetal neural tube defects.
What time of day is good to eat folic acid
The best time to take folic acid is half an hour after eating, because this is the best time for our body to absorb drugs. It is recommended to maintain a daily dose of around 0.4 milligrams and take it at a fixed time every day to maximize the efficiency of folic acid. During the supplementation of folic acid, if you also need to supplement vitamin C at the same time, it is best to take it at least half an hour apart to prevent conflicting reactions.
Folic acid is particularly important for both expectant and expectant mothers. Of course, it is crucial to supplement folic acid correctly and in moderation. The more folic acid you supplement, the better. Otherwise, excessive folic acid intake will have the opposite effect. Supplementing folic acid does not necessarily mean eating folic acid tablets. Many dark colored vegetables are rich in folic acid, such as lettuce and spinach. You can eat more fresh vegetables.
