Some women look very cool when smoking, but at the same time, due to some life and work needs, some women smoke for a very long time. At this time, they have already prepared to become mothers, so they want to quit smoking before preparing for pregnancy. Hopefully, smoking in the past will not affect the health of the child. Next, how long should expectant mothers quit smoking?
How long should expectant mothers quit smoking
Female friends need to do a good job of quitting smoking in their daily lives. It is generally recommended to quit smoking for three months to six months before considering preparing for pregnancy. Smoking is not allowed during the preparation process and during pregnancy. After giving birth, smoking should also be avoided, at least not in places with children. Pregnant women should also avoid smoking, drinking alcohol, unhealthy coffee, and have a regular sleep schedule.
What should women do if they don't want to eat during pregnancy preparation
1. Treating diseases with illness: There are many diseases that can cause loss of appetite, such as liver disease, gastrointestinal disease, thyroid disease, heart disease, etc. To alleviate loss of appetite, the first step is to cure these diseases, which is also beneficial for pregnancy.
2. Rest more: According to the survey, many women with poor appetite are due to poor sleep, resulting in drowsiness and a lack of appetite every day. Therefore, in order to improve this situation, the first step is to "sleep full" rather than "eat full". After resting well, the appetite will naturally improve.
3. Light diet: Women preparing for pregnancy also need to maintain sufficient nutrition. It is recommended to make more adjustments to their diet if they do not want to eat. Generally, it is recommended to cook some light food or eat some appetizing food, and temporarily avoid greasy food.
It is generally recommended that female friends quit smoking three months before preparing for pregnancy, as pregnancy may occur at any time during the preparation process. Therefore, quitting smoking should be completed 90 days in advance. Female friends may encounter some obstacles and problems in the process of quitting smoking, but for the sake of their children's health and eugenics, they should persevere.
