Menstruation is a common physiological phenomenon in women, and generally speaking, menstruation has a fixed cycle. If the menstrual period is too short or too long, it is abnormal and needs to be taken seriously. But many women are not sure how long their menstrual cycle is normal, so let's take a look at how long a woman's menstrual cycle usually lasts.
Generally speaking, normal menstruation is periodic and rhythmic. The period from the first day of the menstrual cycle to the first day of the next menstrual cycle is called a menstrual cycle, and the period from the first day of menstruation to the end of menstruation is called the menstrual cycle. The normal menstrual cycle is between 21-35 days. If the menstrual cycle is less than 21 days, it indicates that the menstrual cycle is too short. If it is greater than 35 days, it indicates that the menstrual cycle is too long.
However, everyone's physical condition is different, and menstruation cannot be the same for everyone. Whether it's the menstrual cycle, menstrual flow, or duration, it will vary depending on each person's physical condition. Some people have their periods very punctual, every 30 days, every 25 days, and every 40 days. In terms of bleeding volume, some people can last for a week, while others disappear in three days.
The above situations are relatively normal, but if it is less than 21 days, it indicates that the menstrual cycle is too short. It is recommended to undergo further gynecological examination to see if ovulation occurs. In daily life, it is also important to pay attention and eat more high protein foods, vegetables, and fruits. It is also important to supplement trace elements appropriately and avoid eating too many foods that are cold in nature.
