All things cannot grow without the illumination of the sun. Without the illumination of sunlight, there would be no life in the world. If people want to maintain their health, they also need to absorb the essence of the sun and the moon and often bask in the sun. Especially for pregnant women, sufficient sun exposure time should be ensured every day. How long is the appropriate amount of sun exposure for pregnant women in a day?
Pregnant women can benefit from moderate exposure to the sun every day, but it is not recommended to receive prolonged sunlight. It is recommended to spend one hour a day, half an hour in the morning and half an hour in the afternoon. When sunbathing, it is important to choose a reasonable time period. 9-10am is more suitable for sunbathing, and it is best to choose between 4-5 pm in the afternoon. These two time periods have weaker sunlight and will not burn the skin.
Proper sun exposure during pregnancy can have a good effect on calcium supplementation, as exposure to ultraviolet radiation can promote the synthesis of vitamin D in the body, which has the effect of promoting calcium absorption. Proper sun exposure during pregnancy can effectively prevent calcium deficiency. If pregnant women are supplementing calcium, sun exposure can also promote the absorption of calcium.
Pregnant women should take good care of sun protection when sunbathing, avoiding strong sunlight from damaging the skin. It is recommended that pregnant women wear sunscreen clothing before sunbathing. If the outdoor temperature is too high, it is also recommended that pregnant women shorten their time in the sun appropriately to avoid heatstroke caused by the hot weather.
