During the preparation period, everyone hopes to conceive a cute baby as soon as possible. So various supplements and soups have become commonplace. In fact, the nutrition during pregnancy should be balanced, and it is not easy to consume too greasy food, which is not conducive to digestion and absorption, and will increase the burden on the gastrointestinal tract. How long before preparing for pregnancy does it require calcium supplementation? What are the importance of calcium supplementation during pregnancy? Let's all learn about it together!
How long does it take to supplement calcium before preparing for pregnancy
Before pregnancy, you can go for a check-up. If there are no deficiencies, there is no need to make up for them. There is not much difference between pre pregnancy and normal life, so there is no need to deliberately nourish. Pay attention to maintaining a balanced diet, avoid being picky and picky about food, and avoid spicy, raw, and cold foods. Moderate exercise enhances resistance and increases the chances of conception. Pregnant women who are preparing for pregnancy only need to pay attention to their diet and eat more calcium rich foods.
The importance of calcium supplementation during pregnancy
Starting from preparing for pregnancy, if women experience symptoms of calcium deficiency, it is recommended to consume 600 milligrams of calcium per day and stop losing weight. This is because a sudden increase or decrease in a woman's body fat mass can disrupt the hormonal balance of the body.
It is very ideal for women to start supplementing calcium from the time they are preparing for pregnancy. At this time, the body needs about 800 milligrams of calcium per day. In addition to consuming it from food, an additional 200 to 300 milligrams of calcium supplements are needed every day.
Expectant mothers should not supplement calcium beyond 20 weeks of pregnancy at the latest, as this stage is the most vigorous period for fetal bone formation and development. Choosing foods rich in calcium in one's diet, such as milk, cheese, eggs, soy products, seaweed, seaweed, shrimp skin, sesame seeds, hawthorn, sea fish, vegetables, etc., can fully supplement the required calcium.
The above is an introduction to whether calcium supplementation is necessary before pregnancy and the importance of calcium supplementation during pregnancy. We hope it can be helpful to everyone. During pregnancy and preparation for pregnancy, it is necessary to supplement all trace elements in moderation and only when they are lacking in the body to avoid affecting digestion and absorption. And calcium is essential for bone development. For the health of oneself and the fetus, if there is leg cramps, it is necessary to supplement calcium in a timely manner.
