After a young couple gets married, the first thing they need to consider is how to give birth to a cute and healthy baby. However, experienced baby mothers say that there is a period of preparation before pregnancy, which is to regulate the body and keep its functions in the best state. So, how long does it take to prepare for pregnancy? What nutrients do we need to supplement?
How long does it take to prepare for pregnancy
The preparation time for pregnancy varies from person to person, usually ranging from three to six months. Whether male or female, it is recommended to prepare for pregnancy for 3 months. Because the growth and development cycle of eggs usually takes 3 months, and the growth cycle of male sperm is 75-90 days, it is recommended to prepare for pregnancy for 3 months.
During the preconception period, if a woman's body is healthy, there are no gynecological diseases, her menstrual cycle is normal, and her follicle development and ovulation are normal, she can become pregnant after one or two months of preconception. Remember to do a series of health adjustments to your body before pregnancy. If there is still no pregnancy after six months of preparation, it is necessary to go to the local hospital for examination and diagnosis, and receive treatment for the cause.
What nutrients should women supplement during pregnancy
1. Supplementing with folic acid, women can eat more foods rich in folic acid during and after pregnancy, such as spinach, lettuce, and bok choy.
2. Supplementing calcium is very detrimental to the development of the baby's bones and teeth for women preparing for pregnancy. Therefore, women should supplement calcium more before pregnancy in order to lay a solid foundation for the healthy development of the baby.
3. Supplementing protein, such as milk, lean meat, and soy products, contains high levels of protein and can be eaten in moderation because they also help with fetal development. Therefore, during the preparation period for pregnancy, it is advisable to eat more appropriately.
4. Supplementing with zinc, iodine, and iron is also essential, as they are found in foods such as seaweed, bean sprouts, seaweed, and sea cucumber. It is necessary to supplement them in moderation before preparing for pregnancy.
During the preparation period for pregnancy, men should spend more time with their wives, give them more confidence and encouragement, and arrange their daily life and meals reasonably. The length of the preconception period varies from person to person and is closely related to one's physical fitness. In order to ensure the health of future babies, it is best to go to the hospital for various physical examinations before preconception. This way, the baby born will definitely be healthy and cute.
