The reason why every person preparing for pregnancy does this is actually to ensure a healthy baby for the pregnant woman, and the efforts made are not in vain. After a few months, the woman will successfully conceive and become a mother, and the family will be happy about it. But there are also many people who are more concerned about how long to prepare for pregnancy?
During the preparation for pregnancy, both men and women should avoid smoking and drinking alcohol. Smoking can damage ovarian function and also affect the quality of sperm, which can be harmful to eggs. Cigarettes also contain substances that damage eggs, causing ovarian aging, while alcohol consumption is even more harmful, reducing the chances of conception and lowering female fertility. The duration of pregnancy depends on the woman's own conditions.
It is not wrong for many couples preparing for pregnancy to supplement folic acid, which proves that it is important for pregnancy. However, do not overdose when supplementing. Because folic acid is a vitamin B complex, it has many benefits for the binding of sperm and egg. The harm of lacking folic acid is well-known, as it can easily cause fetal abnormalities. Therefore, every woman who wants to conceive should supplement folic acid in advance.
For couples preparing for pregnancy, adequate sleep is also crucial. Because sleep is the fundamental guarantee for everyone's health, men and women preparing for pregnancy have not developed good sleep habits. If they do not stay up late, their physical and energy will be more abundant. Also, try not to drink stimulating beverages in daily life. It is helpful for future pregnancy.
