Some men stay up late for a long time due to work and need to drink alcohol for a long time, which leads to kidney essence loss. It can also affect pregnancy. Nowadays, eugenics is advocated, so all examinations are done before preparing for pregnancy to see if there is any harm to the fetus. If there are any diseases, they need to be adjusted before pregnancy. So how long does it take for the kidney essence to be full?
If there is a deficiency of kidney essence, it must be regulated for a long time. It is necessary to seek the help of traditional Chinese medicine to prescribe some Chinese medicinal herbs for regulation. Generally, the body needs to be regulated for 2-3 months, and then it needs to be checked again to see if the kidney essence has been fully replenished. It also needs to be determined based on the male's physical condition and medical condition. If some male problems are very serious, they need to take it for six months before getting pregnant.
When supplementing kidney essence, it is necessary to do long-term exercise, persist in running a distance after getting up every morning, and develop a good habit of going to bed and getting up early. Whether it is due to work or other reasons, do not stay up late for a long time.
At the same time, it is also necessary to pay attention to diet and eat more foods that supplement kidney essence, such as nuts, meat, fish, milk, etc. These foods are very good and can promote sperm development and protect men's bodies. At the same time, men must quit smoking and drinking, as smoking and alcohol can cause great harm to men's bodies and even cause fetal deformities.
