Nowadays, most people choose vaginal delivery because the fetus born naturally has a healthier body and higher resistance, making it easy to avoid the invasion of certain diseases. After production, a lot of things are needed, and the pelvic girdle is a frequently used item. So, how long can a vaginal pelvic girdle be worn?
Normally, the pelvic girdle can be worn three days after vaginal delivery, but if it is a cesarean section, it takes seven days to wear the pelvic girdle. The pelvic girdle has many benefits for postpartum physical recovery. Postpartum pelvic girdle can effectively prevent the occurrence of visceral displacement and is also beneficial for body recovery.
Although pelvic bones are beneficial for the body's recovery, it is still necessary to pay more attention to diet in order to recover as soon as possible after childbirth. This is because childbirth consumes a lot of qi and blood, so in order to restore health, it is necessary to put more effort into diet. Eating more foods that can supplement qi and blood is important, such as chicken soup and pork rib soup.
After giving birth, it is important to eat more warm and nourishing foods. Lamb is a typical warm and nourishing meat, and you can eat lamb or drink lamb soup after giving birth. In addition, you can also eat more fish. The fish meat is fresh and tender, and has high nutritional value, which has many benefits for the human body. Therefore, eating some after childbirth is also beneficial for the body's recovery and can improve the body's resistance.
