After giving birth, many women's bodies may change, mainly due to changes in body shape caused by pregnancy. This transformation causes headaches and abnormal inferiority among women after childbirth. Many women will lose weight through various methods after giving birth. So, how long can I jump rope to lose weight after vaginal delivery?
After vaginal delivery, if you want to use skipping rope to lose weight, the main time is to start skipping rope on the seventh day after vaginal delivery, which is one week after vaginal delivery. If it is a cesarean section, it is recommended to push back the time for skipping rope, preferably two weeks after the cesarean section.
Jumping rope after vaginal delivery can not only help with weight loss, but also aid in the contraction and recovery of the mother's pelvis, especially ligaments and muscles, allowing for a return to the original level of tension and elasticity. It is recommended to use skipping rope for weight loss while also paying attention to the coordination of diet. However, many women need to feed their babies after vaginal delivery and need to pay attention to nutritious food.
It is not recommended for women who have undergone cesarean section to lose weight by dieting, as this can affect the quality and quantity of milk, which is not conducive to the growth and development of the baby. It should also be noted that the amount and degree of skipping rope after production must be appropriate. Once excessive, it is not allowed. This not only fails to lose weight, but also affects the muscle condition of the body.
