Coffee contains caffeine, which is rich in aroma and has a refreshing effect. However, many women who are preparing for pregnancy are afraid to drink coffee indiscriminately because they are worried that it will affect their pregnancy results. But I really enjoy drinking coffee, and some women think they should be able to drink some if they are not pregnant yet. How long can they drink coffee before getting pregnant?
How long can I drink coffee before getting pregnant
It is recommended not to drink coffee during pregnancy preparation. During the preparation for pregnancy, women must pay attention to avoiding foods containing caffeine. Excessive consumption of coffee, tea, and other caffeinated beverages and foods can affect women's physical health. Research has found that caffeine, as a substance that can affect physiological changes in women, can to some extent alter the ratio of estrogen and progesterone in the female body, and indirectly inhibit the implantation and development of fertilized eggs in the uterus.
If women drink coffee for a long time and frequently, it will reduce the secretion of estrogen in the body, which is not conducive to the normal operation of ovulation function in the ovaries, leading to a decrease in the chances of successful conception. Therefore, it is best for women to minimize the frequency and quantity of coffee consumption during pregnancy preparation to avoid increasing the difficulty of conception. Moreover, coffee not only has adverse effects on women's ovulation, but also on men's sperm health. Therefore, men should try to drink less coffee when preparing for pregnancy.
What kind of food should not be eaten during pregnancy
1. Do not consume high sugar foods. During pregnancy preparation, eating foods high in sugar will affect normal metabolic function, and also hide the risk of diabetes. So, in order to conceive smoothly, be sure to refrain from consuming high sugar foods.
2. It is best not to consume spicy food. Some friends may have a strong preference for flavors in their diet, which is known as not liking spicy food. It is best not to continue this dietary habit during the preconception period, as spicy foods can stimulate the gastrointestinal tract and affect digestive function. So, in order to prepare for pregnancy, one must pay attention to their diet.
It is recommended that women avoid drinking coffee when preparing for pregnancy. If they can't bear it, they can consider drinking a little bit. The caffeine content in coffee is relatively high. It is recommended that female friends who are preparing for pregnancy should drink less coffee, as well as avoid alcohol, tea, and other foods.
