Nowadays, women are becoming increasingly strict in managing their bodies. Many women want to exercise after giving birth, but they are afraid of the impact on their health. So it is necessary to understand the time for exercise after vaginal delivery. So, how long can I do abdominal exercises during vaginal delivery?
Pregnancy can lead to an increase in abdominal fat in most women, so after vaginal delivery, abdominal tightening exercises can be performed to help reduce abdominal fat and have a certain body shaping effect. After vaginal delivery, women's bodies recover relatively quickly. Generally, after two weeks, most women can do some abdominal exercises, but at this time, it is necessary to pay attention to the intensity of the exercise.
Some women undergo a lateral incision of the perineum during vaginal delivery. In this case, it is not recommended to perform abdominal tightening exercises one week after vaginal delivery, and it can only be done after the healing of the lateral incision site. After vaginal delivery, it is correct for women to want to exercise more, but it is important to pay attention to the initial intensity and amount of exercise.
In fact, the recovery of the body is different for every woman after vaginal delivery. It is recommended that women who want to engage in abdominal exercises or other exercises must follow their physical condition. It is more appropriate to engage in abdominal exercises only when the body has almost recovered. But at the beginning of exercising, the time must not be too long.
