Female friends who want to have a baby need to go through a period of preparation for pregnancy. Good preparation for pregnancy can increase the chances of giving birth to healthy children. After proper preparation for pregnancy, it can also reduce the risk of giving birth to malformed children. There are many things that women need to pay attention to during the preparation for pregnancy. How long before a woman becomes pregnant can she avoid drinking alcohol? The editor will tell you.
How long before pregnancy should women avoid drinking alcohol
Do not drink alcohol within six months. We should quit smoking, drinking, and drinking, especially during pregnancy. Alcohol can also enter the placenta through the bloodstream, disrupting a child's brain development and causing intellectual disability and deformities. Alcohol has a blood activating effect and should not be consumed during pregnancy. Female friends should not only quit drinking but also quit smoking during the preparation for pregnancy. In daily life, it is also necessary to engage in appropriate sports activities to enhance one's resistance ability. Make the body healthier.
Do men need to quit drinking to prepare for pregnancy
Smoking and excessive drinking are the enemies of sperm. Some men's bodies are quite sensitive to toxins in cigarettes, especially the reproductive cells in the testicles are more susceptible to their toxicity. Nicotine in cigarettes reduces the secretion of sex hormones and kills sperm. Long term heavy smoking is one of the important factors leading to infertility. Excessive drinking not only leads to decreased reproductive gland function and inhibition of sperm formation, but also causes about 70% of sperm to develop abnormally and lose vitality. So it is particularly crucial for men to quit smoking and drinking during the preconception period.
How long before pregnancy should women avoid drinking alcohol? It is best for women not to drink alcohol within six months before preparing for pregnancy. Additionally, smoking cessation is also necessary. It is necessary to consume the necessary folic acid in the body as early as possible during pregnancy preparation. Folic acid is used to prevent deformities in children. During the preparation period for pregnancy, it is also important to pay attention to diet and daily routine. We should try to do some appropriate sports to enhance our own resistance.
