In daily work, many people often choose to drink coffee to refresh themselves. For many people preparing for pregnancy, has drinking coffee become an unhealthy habit? They often fear that drinking coffee will lower their chances of getting pregnant. So, how long before pregnancy should they avoid drinking coffee?
Coffee can be consumed before pregnancy, but there is no need to avoid it too much. Drinking a normal amount of coffee will not cause a low fertility rate in the human body, so there is no need to be nervous. Generally, drinking three cups of coffee a day is enough, and drinking too much can easily lead to insomnia. Even after pregnancy, women can drink coffee with peace of mind, but they should pay attention to reducing the addition of sugar to avoid high blood sugar during pregnancy.
You can drink coffee before pregnancy, just don't drink it for too long. In addition, drinking coffee during the process of preparing for pregnancy can help improve the body's metabolism, so drinking less is still very beneficial. There is no need to avoid coffee during the preconception period, just avoid smoking and alcohol. During the first three months of pregnancy, try to reduce or avoid drinking alcohol as much as possible. Both men and women who drink alcohol for a long time will have an impact on their fertility rate.
In summary, it is safe to drink some coffee before pregnancy, and maintaining a daily intake of around three cups will not cause significant health problems. Before pregnancy, women can do more exercise. Regular exercise can make the ovaries healthier and the quality of eggs better.
