Ovulation period is one of the parts of the menstrual cycle. After menstruation, the hormone levels in the female body undergo periodic changes, and the follicles gradually grow and mature. When the follicles grow to 18-20 millimeters, they can be discharged. However, how long after the end of menstruation is ovulation period?
For women with a relatively normal menstrual cycle, ovulation occurs approximately 14 days before the next menstrual cycle. The ovulation period includes the first five days and the last four days of ovulation. However, for women with irregular menstrual cycles, it is difficult to accurately determine the ovulation period. So you can use ovulation test strips or color ultrasound examination to determine if you have ovulated.
Ovulation is also an important period in the menstrual cycle, during which follicles mature and can successfully ovulate. If you have intercourse, the chances of conception are high, so ovulation is also known as the dangerous period or easy pregnancy. Women who are prepared for pregnancy can have sex during the ovulation period, which increases their chances of getting pregnant.
The quality of female eggs is also important, and there are ways to improve egg quality in daily life. For example, soaking feet in warm water before bedtime can dilate the blood vessels in the feet, promote blood circulation, and effectively improve sleep. It is also important to avoid negative emotions in daily life and maintain a happy mood, which is beneficial for cultivating high-quality eggs.
