Women generally have a clear understanding that if there are abnormalities in daily life or menstruation, they need to go to the hospital in a timely manner for examination and treatment to avoid the occurrence of diseases. However, many women are not very clear about how the amount of menstruation and other aspects can be considered normal. So, how is menstrual flow considered normal?
Firstly, during menstruation, it is normal for women to have around 60 milliliters per cycle. If the menstrual flow is less than 20 milliliters, it is considered low menstrual flow, and if it exceeds 60 milliliters, it is considered excessive menstrual flow. There are many reasons that can cause these abnormalities, such as endocrine disorders, emotional impact, environmental changes, nutritional deficiencies, etc., all of which may lead to menstrual abnormalities and require specific examination and analysis.
Secondly, if a woman's menstrual cycle is every 28 days or a fixed cycle, with no excessive or insufficient menstrual flow, fresh blood color, and no blackening or darkening, it is considered normal menstruation. Once abnormalities occur in these areas, it is a case of menstrual disorders, and attention should be paid to examining and understanding the causes, and targeted treatment and relief should be carried out.
In addition, women must pay attention to menstrual hygiene and change sanitary products frequently during their menstrual period. Pay attention to rest, avoid fatigue, avoid excessive mental tension and stress, and go to bed early and wake up early. In terms of eating, be light, pay attention to keeping warm, avoid contact with cold water, and do a good job of menstrual maintenance, which is more conducive to women's physical health.
