Men are prone to kidney deficiency, which requires timely adjustment to avoid exacerbating it and causing greater harm to their health. And everyone should pay attention to distinguishing types, because kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and there may be some differences in symptoms and treatment methods. So, how is male kidney yang deficiency caused?
Kidney deficiency can also be classified into different types, and the reason why men experience kidney yang deficiency may be due to excessive sexual activity and prolonged exposure to cold environments. Moreover, long-term consumption of raw and cold foods, as well as prolonged illness, may also lead to male kidney yang deficiency.
When male friends experience kidney yang deficiency, there will be many symptoms, such as soreness in the waist and weak legs, weakness in the lower limbs, and cold hands and feet. Moreover, in more severe cases, there may be increased nocturia and sexual dysfunction. Men with kidney yang deficiency should eat more beef and lamb in their daily lives, which can have a warming effect on yang.
Men with kidney yang deficiency need to strengthen their exercise regularly, which can also have the effect of promoting yang. By persisting in exercise, everyone can improve their physical fitness, which is very beneficial for fighting diseases. Moreover, an increase in physical fitness can make the kidneys healthier. If the problem of male kidney yang deficiency is more serious, medication should be taken to regulate it, but people should never take medication themselves and must only use it under the guidance of a doctor.
