Progesterone is a hormone secreted by the female body, which is very important for women, especially in the stage of preparing for pregnancy. If the progesterone value is low, it will affect the success or failure of female conception. So, how is low progesterone during pregnancy caused?
There are many reasons for low progesterone levels during pregnancy. If a woman has experienced threatened miscarriage, ectopic pregnancy, premature birth, etc., her progesterone levels will be lower. Luteal insufficiency can also cause low progesterone levels. When a woman's adrenal and thyroid dysfunction affects ovarian function and causes ovulation disorders, progesterone levels are also relatively low.
Progesterone is crucial for female fertility, pregnancy, and healthy fetal growth. Therefore, when progesterone levels are low in the female body, it is important to actively supplement it. Especially for pregnant women, low progesterone is not only detrimental to pregnancy, but also hinders fetal development.
Women who lack progesterone can supplement it through dietary adjustments, such as common legumes and soy based foods that contain various nutrients, especially high-quality progesterone, which is the most suitable for supplementing progesterone. Spinach also contains progesterone, and eating some spinach in moderation is also a good choice. Kiwi, strawberry, grapefruit and other fruits can also supplement progesterone, as well as vitamin C and vitamin E.
