Many women hope to increase their chances of getting pregnant as much as possible when preparing for pregnancy, so they will try many methods. Some of them are indeed effective, but there are also some that have little scientific basis, are of little help, and even have some harm. So women should also pay more attention when preparing for pregnancy. So, how can eating black beans help with pregnancy?
You can eat some black bean and medlar Congee or black bean soup and black bean soybean milk. Black beans contain substances called isoflavones, which are similar to estrogen in women's bodies. Therefore, eating black beans can indeed promote the development of fallopian tubes to a certain extent, promote the development of follicles in the ovaries, and be beneficial for egg development. The more suitable way to eat black beans is to cook Congee, soup or soybean milk, which can better preserve the isoflavones in them.
Women can start eating black beans from the first day after their menstrual period, for about six consecutive days, which can help with egg development. But the more estrogen a woman has, the better, so don't overeat black beans. Black beans can only be used as a dietary supplement. To increase the chances of pregnancy, women should prepare for pregnancy and supplement with other nutrients that are beneficial for egg development.
Smoking and alcohol should also be quit, and folic acid should be taken about three months in advance. Rest more to take good care of the body, do less harmful things to eggs, and avoid exposure to radiation. Supplementing the body's lack of calcium, iron, zinc and other elements, and exercising appropriately to enhance physical fitness should all be done well.
