Women's bodies undergo various changes during pregnancy. For example, women may experience early pregnancy symptoms such as nausea and vomiting during the early stages of pregnancy. And women's progesterone levels will also increase after pregnancy. If a woman's progesterone level is relatively low after pregnancy, the fetus in her womb will also be at risk. So, how does low progesterone increase?
If a woman experiences low levels of progesterone during pregnancy, the fetus in her womb may be at risk and there is a high possibility of miscarriage. Therefore, when women have insufficient progesterone after pregnancy, they need to supplement it in a timely manner. If the phenomenon of low progesterone is relatively mild, you can appropriately eat more foods rich in estrogen, and supplement progesterone through dietary supplements, such as strawberries, papaya, soybean milk, peaches, etc.
Especially fruits rich in dietary fiber such as peaches, hawthorns, strawberries, pomelos, kiwis, and pears. Because these fruits not only increase estrogen levels in women's bodies, but also contain abundant vitamin C, which can help with digestion and delay aging. In addition, these fruits can promote appetite and effectively alleviate early pregnancy symptoms in women.
However, dietary supplementation is not suitable for pregnant women with particularly low progesterone levels. Pregnant women with particularly low progesterone levels must inject progesterone in a timely manner in order to preserve their unborn fetus.
