The phenomenon of uterine shedding can occur in women of any age and is common in postmenopausal women who have experienced one or more deliveries. This disease is mainly caused by Ziyan descending from the normal position along the vagina, causing relaxation of the pelvic fascia and muscles, which cannot provide sufficient support for the uterus. So, how do you know if Ziyan has fallen off?
There are two symptoms of uterine shedding: mild and severe. Mild cases usually have no symptoms, while severe cases may experience a sense of falling, urine overflow, urethral protrusion, and lower back pain. Symptoms often worsen after prolonged standing, walking, and heavy physical labor, and alleviate after bed rest. When abdominal pressure increases during walking, defecation, and other activities, a lump may protrude from the vaginal opening.
If women experience symptoms of uterine shedding, they must seek medical attention and examination in a timely manner. Mild cases can be treated with a uterine tray. It is recommended to regularly exercise the muscles at the bottom of the box and do anal exercises, which can be helpful for treatment. In addition, it is important to enhance physical fitness, increase nutrition, and pay attention to rest.
Additionally, uterine shedding can be prevented. Firstly, after giving birth, it is important to maintain smooth bowel movements, avoid dryness, drink plenty of water, eat more vegetables and fruits, eat less eggs, and avoid working too early, especially heavy physical labor or vigorous exercise. Secondly, after giving birth, it is advisable to do some postpartum recovery exercises and exercise the pelvic floor muscles appropriately.
