It is important for pregnant women to have good sleep quality during the late stages of pregnancy, especially when adjusting their sleeping posture during the seventh and eighth months of pregnancy. Otherwise, it is very likely to lead to poor sleep, so how should pregnant women lie down on the night of July or August?
When you are seven or eight months pregnant, it is actually in the late stage of pregnancy. At this time, it is generally better to adopt a left lateral sleeping position, mainly because this sleeping position can be corrected. The enlarged uterus is right-handed and can also alleviate the pressure of the uterus on the abdominal aorta, improving blood circulation and promoting fetal growth and development.
It is important to note that it is not suitable to sleep in a supine position during the late stages of pregnancy, as the stomach is already quite large and under the pressure of the uterus, low blood pressure can easily occur, causing dizziness and nausea in pregnant women. If pregnant women adopt a left lateral position. If the sleeping position is not very comfortable, it is recommended to buy a side pillow, which can help regulate the sleeping position and aid in sleep.
So when you are pregnant in July or August, it is best to sleep on the left side at night. Although this position may be difficult, it is important for both the baby and the pregnant woman's body.
