During the period of preparing for pregnancy, some men may blame the female for her poor physical condition, but preparing for pregnancy is not solely the responsibility of the woman. Although women need to pay attention to many aspects of preparing for pregnancy, it is also closely related to whether men and women can successfully prepare for pregnancy. So, how can men prepare for a baby? To address this issue, follow the editor below to learn more.
Firstly, many men enjoy smoking and drinking alcohol. During the preconception period, men must quit smoking and drinking alcohol as it has a significant impact on male reproductive health. Perhaps under the supervision of women preparing for pregnancy, men can control their smoking and drinking habits. However, due to work reasons, some men may encounter alcohol problems when going out. Nevertheless, for the sake of their future children, men should avoid smoking and drinking during the preparation period.
Secondly, in daily life, men must stay away from high temperature environments. The normal temperature of the testicles is around 35 ℃. If the testicles of men are exposed to high temperatures for a long time, the generation of sperm will be affected. Especially for men who like to soak in hot springs and saunas, they need to go less and wear tight pants less.
Finally, men also need to maintain a relaxed mood during the preparation for pregnancy. Various life and work pressures can greatly affect men's emotions, and negative emotions can also affect their sexual function. Therefore, men who are prone to irritability are more likely to encounter unstable sexual function, which in turn affects the quality and quantity of sperm.
