After pregnancy, as the fetus gradually grows and develops, the pregnant woman's body will also feel heavier and more tired. In addition, some posture problems in daily life can easily lead to hunchback. No matter how you look at it, hunchback has some impact on aesthetics. So, how can pregnant women improve hunchback?
Pregnant women can improve their hunchback by:
1. Pregnant women can stand with their backs against the wall, keeping their calves, buttocks, back, and back of their head close to the wall, and keeping the gap between their waist and the wall as close as possible. If it is difficult, they can move their feet forward slightly.
2. The pregnant woman's back should be pressed against the wall, then her feet should be shoulder width apart, her knees and toes should be parallel, her chin should be tightened, her upper body should be pressed against the wall, then she should squat down until her knees are half bent, and finally slowly return to her original standing position. Pregnant women can practice this movement repeatedly to improve hunchback.
3. When the pregnant woman leaves the wall, she should bend and straighten her knees while massaging her spine and arms. During this movement, the pregnant woman should exhale while bending.
4. Pregnant women should spread their legs back and forth, bend their front legs, and straighten their hind legs, and then practice stretching their calves. Pregnant women should pay attention to keeping their hind legs and feet on the ground, with their toes pointing forward, their bodies bent, and their arms not raised. This can relieve the heaviness of the legs and prevent hunchback.
