Pregnancy is a matter for both men and women, a slap cannot make a sound. To have high-quality children, not only do women need to improve the quality of their eggs, but men also need to improve the quality of their sperm. It is normal for men not to be shy about discussing this topic. How should men improve their sperm quality?
1. Eat more foods rich in vitamin E and trace elements
A reasonable diet is helpful in improving sperm vitality. For example, fruits and vegetables containing vitamin E and various trace elements can resist bacteria that damage sperm. Therefore, men should eat more foods containing vitamin E and trace elements. Increasing 600 milligrams of vitamin E per day can improve sperm vitality.
2. Smoking ban
Smoking not only damages the respiratory system, but studies have found that smoking also damages the heart. And for men, smoking can also have an impact on sperm. Research has found that men who smoke more than one pack per day tend to have weaker sperm motility compared to non-smokers. So smokers should completely quit smoking. However, don't be anxious after quitting smoking, as anxiety can cause a decrease in testosterone, leading to a decrease in sperm count.
3. Avoid excessive scrotal temperature
The temperature of the seminal vesicles is about 3 degrees lower than the normal body temperature, which is most suitable for sperm production. So men should avoid any behavior that leads to an increase in local scrotal temperature.
For example, wearing wide cotton underwear is better than Y-shaped nylon underwear, as it can prevent interference with the scrotum and promote sperm production; Do not overheat the water when taking a shower; Avoid prolonged sitting; Do not drive for more than 3 hours while sitting. In short, do not let the testicles stay close to the body for too long to prevent the temperature from rising and affecting sperm production.
4. Actively and timely treat genital diseases
If you have some reproductive organ diseases, such as inflammation of the scrotum, testicles, etc., or accidentally contract sexually transmitted diseases, it will inevitably have a negative impact on the quantity and quality of sperm. Therefore, once genital abnormalities are discovered, it is necessary to actively undergo examination and receive standardized treatment.
5. Balancing work and rest
Although exercise is beneficial for physical health, it must be done in moderation as excessive intensity can have a negative impact on sperm. For example, excessive running can reduce sperm vitality, so running should be done in moderation. Don't do heavy physical work either. Of course, it is also necessary to exercise and not take too long breaks. Rest and physical activity should be moderate.
6. Maintain a joyful mood
Depression and anger are the root causes of all diseases, and negative emotions can also weaken sperm. Therefore, it is important to maintain a happy mood regularly.
7. Sexual activity should not be too little or too much
Long term abstinence can lead to frequent congestion of the reproductive organs, increased scrotal temperature, and reduced sperm motility. Therefore, long-term abstinence should not be tolerated. Of course, excessive indulgence should not be tolerated, otherwise the updating speed of the sperm bank cannot keep up, which will also affect vitality.
The above methods to improve sperm quality are easy to operate. Men only need to pay more attention and remind themselves in their daily lives, and persistence is important. Men who want to have children, come on.
