After getting married, both husband and wife will enter a state of preparing for pregnancy. Every family hopes to have a healthy baby, but many people have been preparing for pregnancy for a long time but still cannot conceive. This makes both husband and wife particularly anxious. In fact, some small techniques can also be used to quickly conceive when preparing for pregnancy. So, how to prepare for pregnancy quickly?
During the preparation period for pregnancy, mastering the following methods is beneficial for rapid pregnancy:
1. Find the time when it is easy to conceive. When women are preparing for pregnancy, they must grasp their ovulation period well. Having sex during ovulation can effectively improve the pregnancy rate.
2. Improve sperm quality and quantity. During the process of preparing for pregnancy, men must regulate their bodies to ensure the quality and quantity of sperm to the greatest extent possible, so as to give sperm stronger motility.
3. Have sex every 3 days. Maintain sexual intercourse once every three days because sperm can survive for 2-3 days, ensuring that women have enough sperm to survive in their bodies. But during the ovulation period, the frequency of sexual intercourse can be appropriately increased and adjusted to once every two days.
4. Supplement nutrients to the body. Eating more lean meat, eggs, fish and shrimp, liver, beans and soy products, seafood, fresh vegetables, and seasonal fruits can improve certain defects in sperm and eggs and increase the chances of conception.
5. Adjust the physical condition. Smoking, alcohol, and high temperatures have the effects of killing sperm and damaging sperm quality, so smoking, alcohol, and alcohol should be prohibited. Men should wear breathable shorts and loose outer pants, try to avoid excessive heat in the shower water, and reduce the number of saunas.
