Women begin to experience morning sickness around two months into pregnancy, and each woman's physical condition and degree of morning sickness reaction vary. Some women vomit so much that they cannot eat normally, but there are some women who do not have obvious morning sickness reactions and their eating is not affected. So how can we alleviate morning sickness?
After pregnancy, women tend to eat nutritious foods, but they may feel nauseous when eating after experiencing morning sickness. At this point, do not force yourself to eat or vomit. It is you who suffer, so you can wait until your appetite improves before supplementing your nutrition. It is better to eat some light food when pregnant vomiting occurs. You can drink Congee or eat noodles. These foods are relatively easy to digest and can reduce the occurrence of pregnant vomiting.
Women with severe morning sickness should pay attention to adjusting their diet, eat small meals frequently, avoid overeating each time, and avoid fasting, otherwise it will worsen morning sickness. Many pregnant women are prone to hunger in the middle of the night, and their morning sickness reaction becomes more pronounced when they are hungry. So pregnant women can put some small snacks or cookies at the bedside, and when they feel nauseous, they can eat them appropriately to relieve discomfort.
When morning sickness is severe, taking vitamins under the guidance of a doctor can also alleviate morning sickness. If morning sickness is severe and affects normal life and diet, it is best to go to the hospital to see a doctor to avoid affecting the normal development of the fetus.
