Women need to take folic acid before or after pregnancy. Many women want to obtain folic acid through diet, but they don't know which vegetables or fruits contain more folic acid. Understanding fruits and vegetables with high folate content is still necessary for pregnant women. So, what are the fruits and vegetables with high folate content?
Fruits and vegetables with high folate content include green vegetables such as spinach, celery, bok choy, lettuce, as well as vegetables such as carrots, tomatoes, and beans. Although some of these vegetables are not green, they also have high folate content. In addition to vegetables, there are also many fruits with high folate content, such as bananas, strawberries, oranges, kiwis, etc.
Folic acid is present in fruits and vegetables that require supplementation, and some vegetables or fruits have relatively high levels of folic acid. People who want to consume more folic acid can eat more appropriately. Pregnant women in the first three months of pregnancy should pay attention to consuming more folic acid. However, relying solely on fruits and vegetables to consume folic acid is far from enough.
Pregnant women who are preparing for pregnancy and want to consume folic acid cannot rely solely on their regular diet and eat more fruits and vegetables. It is recommended that this special population take folic acid orally daily to provide a certain guarantee for fetal growth. Of course, while taking folic acid orally, it is advisable to eat more fruits and vegetables with high folate content.
