Menstruation is one of the standards that witness the physical health of every woman, and observing whether a woman's uterus is healthy depends on the amount of menstrual flow. Low menstrual flow indicates insufficient qi and blood or thin endometrium in the female body, while high menstrual flow is caused by coldness in the female body or stimulation of the uterus. So what foods should women avoid during their menstrual period when they have a high amount of food?
1. Sichuan peppercorns and chili peppers. Female friends should never eat spicy and stimulating foods during periods of heavy menstrual flow. This not only damages the spleen and stomach, but also exacerbates the increase in menstrual blood volume. In addition, these spicy and heavy mouthed foods can also increase the dampness in female friends' bodies, which can also cause an increase in menstrual flow.
2. Ice cream, ice water. When menstrual flow is high, female friends must not eat these cold drinks. Cold food not only stimulates menstrual flow, but also causes menstrual cramps in female friends. Moreover, cold and raw foods can lead to poor menstrual blood flow in the uterus, which will have a significant impact on the fertility of female friends in the future.
3. Greasy meat. Female friends should try not to eat too much greasy meat during periods of heavy menstrual flow. Greasy foods can increase the burden on the digestive system, leading to insufficient nutrition in the uterus to promote menstrual blood flow.
Female friends must always pay attention to their menstrual blood volume, especially in terms of diet, and avoid foods that should be avoided.
