Many pregnant women have obvious morning sickness in the early stages of pregnancy. Although it may not be harmful to the body, if they always vomit, it can be very uncomfortable and also affect the absorption of nutrients. So it is necessary to eat some foods that can help prevent vomiting during this period. So, what are the foods that can prevent vomiting during pregnancy?
Firstly, you can eat raisins. Although raisins are a snack, they can be eaten by pregnant women, and their taste is sour and sweet, so they are also suitable for pregnant women to eat. They can not only relieve vomiting, but also have an appetizing effect.
Secondly, eat preserved plums. Eating sour food can actually have a good effect on relieving vomiting, so when the morning sickness reaction is particularly severe, you can carry some preserved plums with you. Moreover, enzymes can not only help prevent vomiting, but also promote gastric acid secretion to aid digestion.
Thirdly, drink yogurt. Supplementing protein to alleviate morning sickness is a good method, but it is not advisable to drink too much milk during pregnancy as it can easily cause bloating. At this time, yogurt or cheese can be used as a substitute to help supplement protein and reduce morning sickness.
Fourth, eat ginger. If pregnant women are not accustomed to eating ginger, they can actually boil ginger and brown sugar together in water to drink, which will change the taste, stimulate appetite, and help stop vomiting.
