In the stage of preparing for pregnancy, it is necessary to supplement folic acid and vitamins. Folic acid is mainly important for the development of the baby's nervous system and is generally edible. Don't pursue brands too much. Folic acid can be obtained from the diet, and some vegetables are high in content. Below, we will explain the health knowledge about supplementing folic acid for preparing for pregnancy.
1、 Folic acid suitable for pregnancy preparation
1. This is generally suitable for any brand, and it is actually a part of vitamin B. It can also be obtained in food, so do not consume too much. Folic acid, also known as vitamin B9, is a water-soluble vitamin that exists in all living systems, from viruses and bacteria to humans. Because it was originally extracted from spinach leaves, it is called folic acid.
2. The most important function of folate is to produce red blood cells and enhance immune function. Once folate is lacking, severe anemia can occur, so folate is also known as the "hematopoietic vitamin". Supplementing with folic acid is an important way to prevent birth defects in babies, and pregnant women have a demand for folic acid that is four times higher than that of normal individuals.
2、 Will eating folic acid affect menstruation
1. Folic acid tablets do not affect menstruation, as women's menstruation is regulated by the hypothalamic pituitary ovarian gonadal axis. Psychological factors, emotional fluctuations, changes in the environment, pregnancy, age, illness, medication, and nutritional status can all cause abnormalities in the function of this gonadal axis, leading to menstrual abnormalities.
2. Menstruation is delayed, first you need to use a test strip to check if you are pregnant. After ruling out the possibility of pregnancy, menstrual irregularities should be considered. There are many reasons that can cause menstrual irregularities, such as hormonal imbalances, nutritional factors, emotional fluctuations, environmental factors, medication use, etc.
The above is about the health knowledge of taking folic acid, which can be obtained from any brand, especially in the diet. Generally, taking folic acid during pregnancy does not affect menstruation, and it is important for the future development of the baby's nervous system. Men should also supplement it.
