Exercise is a part of our lives and a must-have thing to do every day. Even if we don't go out, we can still exercise at home. Not only can it exercise our bodies, but it also has a body shaping effect. Many women like to run and sweat to detoxify, but during menstruation, we cannot exercise vigorously. However, many people say that exercising more during ovulation can help with conception. Is this true?
Exercising during ovulation can lead to conception
Exercising during ovulation is as beneficial to your health as exercising on your regular days. Ovulation is not a false statement that allows you to skip physical education classes during your menstrual period when you were a child. If exercising has become a part of your life, there is no reason to stop exercising during ovulation.
If you don't have a regular exercise habit, you can start exercising more in your daily life from now on, such as walking for 20-30 minutes every day. As long as you start and persist in daily exercise, you will have a healthy body suitable for pregnancy. In addition, sweating during exercise is also an excellent way to relieve stress. Don't forget that stress can also affect your pregnancy. Stress can delay or inhibit ovulation, and even cause your menstrual cycle to completely stop. Therefore, it is not easy to conceive just by exercising more.
What are the symptoms during ovulation
1. Decreased appetite: Studies have shown that women's appetite during ovulation is the lowest in a menstrual cycle, and experts point out that this is a natural instinct of humans that has been preserved to this day - female animals during ovulation tend to focus more on finding mates of the opposite sex rather than searching for food.
2. Vigorous energy: This is also a natural instinct inherited from humans. In order to successfully attract the opposite sex, women during ovulation will become radiant and love to express themselves.
3. High libido: Overall, women's sexual desire is particularly strong during ovulation, which is a manifestation of the highest physical signal that women hope to conceive.
4. Decreased resistance: During ovulation, a woman's vaginal mucus becomes thinner in order to make it easier for sperm to pass through and increase the chances of successful conception. At the same time, a woman's nasal mucus also decreases, increasing the chance of bacteria invading the human circulatory system.
5. Anal prolapse or pain in one side of the lower abdomen: Mature eggs need to break through the follicles that wrap around the surface of the egg when they are released from the ovarian surface. A small amount of fluid inside the follicles will flow into the lowest part of the pelvic cavity, and women may feel a mild sensation of anal prolapse, as well as mild pain in one side of the lower abdomen.
Exercise should be moderate and not excessive in one breath, which can lead to laziness in the following days. This is not good for the body, and if done frequently, it can have a significant impact on the body. Exercise during ovulation can be done in moderation, otherwise it can cause hormonal imbalances, which can be very troublesome. We hope that women preparing for pregnancy can pay attention to this.
