In life, there are always hardworking people in any job position, and some people work harder, divided into day and night shifts. Some people have very short working hours and need someone to support them in every position. Does working night shifts for such a long time affect pregnancy?
It will definitely affect the pregnancy situation. Although the time for day and night shifts is the same, sleep is different. Normally, people can only fully rest at night. If they work at night and rest during the day, it can easily cause aging and weakened immunity. It can even deteriorate the quality of male sperm, affecting the chances of pregnancy.
People who work night shifts for a long time, even if they can rest for two days, will feel particularly tired. So everyone is unwilling to work night shifts, but willing to work regular day shifts. Men and women preparing for pregnancy should avoid working night shifts and instead adjust their sleep to be more conducive to the preparation process.
Working night shifts can also cause endocrine disorders and physical deterioration, so it is best to enter a state of sleep before 11:00 pm. Whether male or female, in order to maintain good health, it is important to develop good sleep habits and avoid staying up late, working overtime or night shifts frequently, as they are detrimental to one's skin and health.
