Many women do not have much knowledge about menstruation, and most women only care about whether menstruation is delayed, whether the menstrual color is correct, etc. In fact, women can learn more about menstruation in their daily lives, so that they can detect abnormalities in the body in a timely manner and actively treat them in order to cure the disease as soon as possible. So, does the third day of menstruation belong to the follicular phase?
Does the third day of menstruation belong to the follicular phase
The third day of menstruation belongs to the follicular phase, at which time small follicles begin to develop. In addition to paying attention to the amount of menstruation, women should also pay attention to whether the menstrual cycle is normal, and rest more during the menstrual period. They should not do strenuous exercise to avoid affecting the normal discharge of menstruation and even affecting women's health.
What behaviors should women avoid during their menstrual period
1. During menstruation, pay attention to your diet and avoid eating cold foods such as ice cream and beer. It is best not to touch them, otherwise the consequences can be serious.
2. During menstruation, it is important to rest and avoid vigorous exercise or heavy physical labor, such as running, long jump, or playing basketball, as this can worsen physical discomfort and lead to menstrual cramps.
3. During menstruation, it is forbidden to beat the back and waist. This bad habit can further congest the pelvic cavity, and in severe cases, it can cause excessive menstrual bleeding and prolonged periods, which can have a negative impact on women.
