Due to the successful implantation of the fertilized egg, women will stop menstruating during pregnancy. After the end of pregnancy, menstruation will reappear within one or two months. That is to say, menstruation occurs during lactation. Also known as menstrual rehydration. Physiological return to normal state. However, will the resumption of menstruation affect breastfeeding?
The resumption of menstruation has little impact on the quality of life. Menstrual relapse may result in a decrease in breast milk production due to hormone secretion in the body. But when the amount of breast milk decreases, the quality does not decrease. The protein content is the same. Similar to previous breast milk concentration, if a mother does not have breast milk after menstruation, it may be due to other reasons and needs to be thoroughly investigated again.
For breastfeeding mothers, in order to ensure milk production, they can eat more dairy rich foods.
1. Xiaomi. Postpartum mothers have poor gastrointestinal function, it is recommended to eat easily digestible foods. Xiaomi, as a coarse grain, is easy to digest and has a certain effect on milk production. Cooking Congee is also a good choice.
2. Carp soup. Carp tofu soup usually looks solid and milky white. Meanwhile, crucian carp is rich in protein due to its heavy oil content. For breastfeeding mothers, it is a good soup for milk production and lactation. Soup based foods are easier for postpartum mothers to absorb. There are also chicken soup, pig trotter and peanut soup, and so on, which are good milk soups.
