Folic acid is a medication that both husband and wife can take during the preparation for pregnancy. It is used to improve the physical fitness of both parties to a superior level, and then to achieve eugenics and good fertility through medication. This is also something that the country advocates. Everyone knows the benefits of taking folic acid before pregnancy. So, is taking folic acid after pregnancy effective? Let's learn more.
Does taking folic acid after pregnancy work
Effective, folic acid, also known as vitamin B9, is an essential substance for fetal growth. It is a nutrient in the vitamin B group and has a water-soluble characteristic, so it cannot accumulate in the body. This nutrient was originally found in spinach leaves, which is why it is called "folate". Folic acid is an important nutrient that is a crucial component of DNA and assists in the normal functioning of the brain. It is an essential vitamin for humans. For pregnant women, supplementing with appropriate amounts of folic acid can effectively prevent the occurrence of premature birth, deformities, spinal cracking, underweight, cleft lip and other phenomena in the fetus.
How to scientifically supplement folic acid for pregnant women
The key period for folic acid supplementation is early pregnancy (3-6 weeks), so it is recommended to take no less than 400 micrograms of folic acid per day from 3 months before pregnancy to 3 months after pregnancy. If conditions permit, it is best to consistently take moderate amounts of folic acid throughout the entire pregnancy. It is best to take folic acid every morning or after breakfast for better absorption. There is data indicating that the amount of folic acid in the human body is 5-6 milligrams, and the main way people consume folic acid is through absorption from food. The expert's suggestion is that the recommended daily dose for women is 400 micrograms, and the recommended daily dose for pre pregnancy and pregnancy is 600-800 micrograms.
Regarding the question of whether taking folic acid after pregnancy is effective, I believe everyone understands what it is. Improving people's physical fitness through folic acid is a method known to many young couples, but it is important to consume this medication in the correct way. Not everyone has the same dosage. Before preparing for pregnancy, it is recommended to go to the hospital for testing.
