Many modern couples are unable to conceive a baby through natural means, and many couples who cannot conceive through natural means choose to conceive through in vitro fertilization. An important part of in vitro fertilization is to maintain the embryo. There are many issues to pay attention to after embryo transplantation, so does poor sleep after transplantation affect the embryo?
After transferring an embryo, women need to pay special attention to their diet and not indulge in whatever they want like a normal pregnant couple. In terms of diet, it is necessary to pay special attention to eating more light foods. One should not be hungry and full at once, and should not drink alcohol, smoke, or coffee. Raw and cold foods should also be avoided.
After female embryo transfer, it is also necessary to pay attention to rest and avoid large movements. It is best to rest in bed within a week after the transfer. Of course, rest does not mean that sleep is necessary. You can read books and listen to music in bed. After transplantation, it is important to pay attention to one's mood and avoid emotional fluctuations, such as tension and worry. If you don't sleep well, you will definitely experience tension and worry, which can affect the implantation and development of embryos in the abdomen.
After embryo transfer, it is important to exercise after a period of time. However, special attention should be paid to avoid excessive exercise during exercise. The most dangerous time is within three months, and it is best to avoid large movements. It is best to choose walking, yoga, and other exercise methods.
