After pregnancy, women's bodies will undergo certain changes. Some changes only affect their appearance, such as body deformation and weight gain, while others can have a certain impact on their lives, causing various discomforts during pregnancy. Therefore, many mothers worry about whether it will affect their babies. Does occasional insomnia during early pregnancy affect the baby?
Symptoms of insomnia in early pregnancy may also be caused by early pregnancy reactions. Occasional occurrences do not affect the baby, so there is no need to worry. However, if the pressure during pregnancy is too high and causes long-term insomnia, it will affect the growth and development of the fetus, and also have an impact on the physical health of the pregnant woman. It is also easy to cause miscarriage. It must be taken seriously in a timely manner and not ignored.
If the fetal development is unstable in the early stages of pregnancy, it is easy to miscarry. The early stage is the critical time for fetal development. If there is long-term and frequent insomnia, it can easily affect the growth and development of the fetus, causing slow fetal growth and development. If there is severe insomnia during pregnancy, it is best to go to the hospital for further examination, identify the cause and treat it reasonably. If necessary, under the guidance of a doctor, take traditional Chinese medicine that can calm the mind reasonably.
It is recommended to drink milk before going to bed as it has a calming effect, but it is important to avoid taking sedatives as they can have adverse effects on fetal development. During pregnancy, it is important to exercise regularly, relax, and maintain a positive mindset. Eating some appetizing foods can also improve sleep if the appetite is good.
