Nowadays, women pursue beauty in appearance. Actually, obesity not only affects physical appearance, but also impacts overall health. If it is excessive obesity, it can also lead to various diseases. Some women are also concerned that obesity may affect the endocrine system, so will obesity affect menstruation?
Firstly, it is necessary to check whether obesity is excessive. If it is excessive, it can easily affect menstruation. Because excessive obesity can lead to ovarian disorders. Sometimes it can also cause menstrual irregularities, and in severe cases, it can lead to infertility. So this is a serious issue that needs to be taken seriously.
If you are found to be excessively obese, it is necessary to control your weight. Need to force oneself to reduce weight to the most rational value. Firstly, it is necessary to make changes in diet. Eat less high-fat foods and avoid overeating. It is possible to eat fewer meals and more frequently. We need more water than normal people can drink.
Losing weight is not just about reducing your diet, it still requires exercising to lose weight. Because as long as the body fat is consumed and reduced through sweating, it is easy to lose weight. This way, menstruation will gradually return to normal, and there will be no acne on the face. Most importantly, it allows oneself to have a healthy body.
