After a meal, having a cigarette brings joy like a deity. Men have a habit of smoking to relieve physical fatigue and release mental stress. The health of men during the preconception period has a significant impact on their ability to conceive early. So, does my husband's smoking affect the preparation for pregnancy? How can a man preparing for pregnancy eliminate the toxins in his body? Let's learn about it with the editor below.
Does my husband's smoking affect the preparation for pregnancy?
Smoking during preconception can affect men's physical health and sperm quality. If women inhale secondhand smoke for a long time, it can also have an impact on preconception. If their partner has bad habits of smoking and drinking during preconception, it is recommended to quit smoking and drinking, exercise more in daily life, maintain good sleep, and have a healthy diet.
How to eliminate tobacco toxins from the body of men preparing for pregnancy
1. Drinking tea
Some compounds in smoke can cause thickening of male arterial intima, significant reduction in gastric acid secretion, and increase in blood sugar (blood sugar foods). Some substances contained in tea can decompose tobacco toxins and utilize the diuretic effect of tea to eliminate toxins from the body.
2. Eating foods rich in selenium
Research has shown that smoking reduces the selenium content in men's blood, which is an essential trace element for cancer prevention (trace element food). Therefore, men who have a smoking habit need to supplement selenium containing foods, such as animal liver, seaweed, shrimp, beans, mushrooms, shiitake mushrooms (mushroom food), etc.
Does my husband's smoking affect the preparation for pregnancy? I believe everyone has understood through the above introduction. Compared to the importance of women in pregnancy, men may not seem important on the surface, but in fact, during the preparation for pregnancy, regardless of gender, any lifestyle habits that do not meet the standards can affect pregnancy and be harmful to the fetus in the future.
