The "barometer" of women's health not only detects problems through the observation of vaginal discharge, but also through the observation of menstruation to determine whether a woman's body is healthy. Many women are busy with work and life and tend to neglect their own health, waiting for a series of symptoms to appear before taking it seriously. So, does menstruation come once a month? Let's take a look below.
Does menstruation come once a month
The menstrual cycle of women generally lasts between 21-35 days, with an average of 28 days per month. Therefore, under normal circumstances, women have a menstrual cycle every month. However, due to differences in physical condition, age, and lifestyle factors, the menstrual cycle may also vary. It is recommended that women keep their abdomen warm during menstruation, avoid excessive cold, and maintain personal hygiene.
What are the reasons for not having menstruation
1. Excessive dieting
Women are naturally fond of beauty and often resort to dieting to lose weight. However, excessive dieting can lead to insufficient energy intake in the body, causing excessive consumption of protein and fat, affecting hormone synthesis, and ultimately affecting the onset of menstruation.
2. Abnormal emotions
Women with high work and life pressure, lack of attention to regulating their emotions, long-term emotional abnormalities, or frequent suffocation can all cause menstrual disorders or dysmenorrhea.
3. Bad habits
Bad habits in daily life can also affect the onset of menstruation, such as smoking and drinking alcohol, which can interfere with menstruation and lead to missed periods.
