Many women are troubled by the problem of low menstrual flow during holidays, and there are also many who believe that low menstrual flow is not a big deal. However, in fact, low menstrual flow is due to reasons and abnormal, and needs to be adjusted and improved in a timely manner. So, is menstrual flow considered irregular?
Low menstrual flow may be caused by menstrual irregularities, which can be attributed to the following factors:
1. Female weight loss can cause qi deficiency and blood deficiency, leading to a decrease in menstrual flow;
2. Irregular sleep schedule, high stress, and fast pace of life are factors that lead to low menstrual flow;
3. Depression is a factor contributing to low menstrual flow;
4. Frequent miscarriage and induced abortion can lead to inflammation of the uterine cavity, causing adhesions in the uterine cavity or cervix, and can also cause a decrease in menstrual flow;
5. Ovarian dysfunction is also a factor contributing to reduced menstrual flow;
6. Systemic diseases can cause reduced menstrual flow.
What should I do if my menstrual flow is reduced due to menstrual irregularities?
1. Irregular menstruation can lead to low menstrual flow. It is recommended to soak your feet in hot water regularly to promote blood circulation and alleviate the symptoms of low menstrual flow.
2. Under the guidance of a doctor, medication that regulates menstruation and nourishes blood can also be taken orally for treatment.
3. Pay attention to keeping warm during menstruation, avoid eating raw and cold foods, and eat more warm foods to alleviate the phenomenon of low menstrual flow.
