Pregnant women need to ensure sufficient and good sleep to promote their health during pregnancy, but some pregnant women may also experience insomnia. Long term poor sleep quality can also make pregnant women particularly worried, fearing that it may be detrimental to fetal development. So, does insomnia in pregnant women at night affect fetal development.
1. Occasional insomnia in pregnant women at night does not affect the normal development of the fetus, but if there is frequent insomnia during pregnancy and poor sleep, it will inevitably be detrimental to the healthy growth of the fetus. Pregnant women who frequently suffer from insomnia have an impact on their own health, which is not conducive to the development of the fetal nervous system, and can also cause intrauterine growth retardation.
2. Pregnant women who frequently suffer from severe insomnia are prone to fetal underweight, and newborns after birth are often prone to poor sleep, crying, and waking up easily. They may also have poor personality, be not good at communicating and interacting with others, and develop a solitary personality during their future growth process.
3. Therefore, pregnant women who often suffer from insomnia must pay attention to improving their sleep quality. They should not have too much pressure or worry too much, and should maintain a positive, cheerful, and comfortable mood. At the same time, they should also develop good living habits. Do not drink strong tea, coffee, or other beverages that can easily affect sleep in terms of diet. By adjusting in multiple ways, we can improve the symptoms of insomnia during pregnancy.
