Many female friends suffer from endocrine disorders due to unhealthy diet and frequent staying up late. Does endocrine disorder affect pregnancy?
Firstly, if the endocrine imbalance is severe, such as high levels of male hormones or polycystic ovary syndrome, it may have a certain impact on successful conception. Female friends should receive treatment early to increase their chances of conception.
Secondly, endocrine disorders are very common, such as infertility, dysmenorrhea, menstrual disorders, etc., all caused by endocrine problems. Some breast diseases are also related to endocrine disorders. At the same time, as female friends need to maintain normal physiological functions, it is important to pay attention to the reasonable combination of diet and balanced nutrition. At the same time, excessive emotional fluctuations and frequent staying up late should be avoided.
Furthermore, female friends should pay attention to their diet in daily life, eat more fresh vegetables and fruits, and eat less greasy and stimulating foods. At the same time, the normal circulation of blood in the body can affect the elimination of waste. Some appropriate massage techniques can be used to improve blood circulation, promote metabolism, and accelerate the elimination of waste.
Finally, establish regular sleep habits, avoid staying up late frequently, improve sleep quality, and engage in appropriate exercise 2-3 hours before bedtime, or drink a glass of milk before bedtime, which can quickly put people into sleep.
