I believe there are many female friends in China who enjoy spicy food, and in modern society, many people are even more fond of spicy food. But many elders will warn young pregnant women not to eat spicy food during pregnancy. Eating spicy food during pregnancy is not good for the baby. Is this really the case? Does eating spicy food during pregnancy have any impact on the fetus?
Does eating spicy food during pregnancy have an impact on the fetus
Experts suggest that pregnant women should avoid eating chili peppers as much as possible. Because chili peppers are too spicy and stimulating, if pregnant women eat chili peppers frequently, it can lead to the following situations.
1. Miscarriage or premature birth: Pregnant women should not eat chili peppers because they are too stimulating and can stimulate uterine contractions. In severe cases, it may also lead to miscarriage or premature birth.
2. Easy constipation: Pregnant women eating chili peppers can cause constipation or accelerate blood flow. Especially stir fried chili peppers, which are hot and hot, can aggravate constipation in pregnant women. If constipation occurs, one must hold their breath hard, and abdominal pressure will increase accordingly, causing local compression of the uterus, fetus, and blood vessels, leading to insufficient blood supply and easily causing adverse phenomena such as high blood pressure, miscarriage, premature birth, or fetal malformation.
3. Impact on fetal nerves: Pregnant women do not eat chili peppers because they contain substances that numb nerves, which can have an impact on the fetus's nerves.
Things to eat during pregnancy
1. Foods rich in vitamins.
2. Foods rich in nutrients such as iron, calcium, sodium, magnesium, copper, and zinc.
3. Foods rich in unsaturated fatty acids.
4. Foods rich in protein.
So for expectant mothers who like to eat spicy food, try not to eat spicy food during pregnancy, and be sure to hold back from eating spicy food. For the health and growth of the baby in their belly, expectant mothers should endure more during pregnancy. The revolution has not yet succeeded, and pregnant women still need to work hard. I hope everyone's baby is healthy and healthy.
