Nowadays, the country advocates the policy of eugenics and childbearing, so both men and women attach great importance to preparing for pregnancy. Generally, for men, they need to change some bad habits in the first half of pregnancy, improve the quality of sperm, and hope to give birth to healthy and intelligent babies. So, does eating melon seeds affect sperm in men?
1. Eating more melon seeds in men can affect the treatment of sperm. The main component of melon seeds is protein, and excessive intake can lead to an excess of protein in the body, which has a certain inhibitory effect on the production of male testosterone and affects the quality of sperm. So men should not consume too much melon seeds during the preparation period for pregnancy. Eating some melon seeds in moderation is beneficial for sperm.
2. Pregnant men should eat less spermicidal food. As the name suggests, spermicidal foods are foods that are harmful to male sperm. Men must reduce their consumption of these foods during pregnancy preparation to prevent them from killing high-quality sperm in the body and affecting the success of pregnancy. However, it is also important to note that men should not engage in excessive sexual activity during the preconception period, as this can lead to a decrease in sperm quality.
3. Men preparing for pregnancy should strengthen their exercise. Men should pay special attention to strengthening physical exercise during the preparation period for pregnancy, but avoid vigorous exercise. This is also beneficial for improving the quality of reproductive organs and sperm, which is more in line with the conditions for eugenics.
