The physical condition of women has a significant impact on fertility, and some women may drink brown sugar ginger water during their menstrual period. This practice can generally improve the condition of uterine coldness and has a significant relieving effect on the symptoms of physiological abdominal pain. Some women may be in a period of preparing for pregnancy, so is eating brown sugar and ginger water during menstruation helpful for preparing for pregnancy?
Does eating brown sugar and ginger water during menstruation help prepare for pregnancy
Modern women have not developed good eating and living habits, and have not paid attention to keeping warm due to long-term improper diet, resulting in many cases of uterine coldness. At this point, ginger brown sugar water comes in handy because ginger brown sugar water is relatively hot and has the effect of warming the uterus and helping with pregnancy, so it can be taken by women preparing for pregnancy.
Pregnant women can start taking an appropriate amount of ginger brown sugar water from the first day of their menstrual period and continue taking it for 30 days. But generally speaking, we don't eat during menstruation, because it will increase the amount of menstruation, that is to say, we can eat it during non menstruation, before the next menstruation, and also for the next menstruation to adjust the body, which is very suitable for sisters with body cold and body deficiency and cold in the uterus.
What foods are good for preparing for pregnancy
1. Foods containing folic acid
Folic acid is a necessary substance for the growth and reproduction of cells in the body, which can help with protein metabolism and promote the generation and maturation of red blood cells together with vitamin B12. It is an essential substance for the production of red blood cells. If folic acid is lacking, it can lead to abnormal increase in immature red blood cells, anemia, and decreased white blood cells. Regular supplementation of folic acid can prevent newborns from being underweight, premature birth, cleft lip, and congenital malformations. Women can start taking folic acid during the preconception period. In addition to taking folic acid tablets, they can also eat foods containing folic acid.
Foods rich in folic acid: lettuce, cauliflower, rapeseed, bok choy, strawberries, cherries, bananas, lemons, peaches, pears, bayberries, jujubes, grapes, kiwis, animal liver, kidneys, chicken, beef, lamb, eggs, etc.
2. Eating foods containing iodine
Starting iodine supplementation during the preconception period has a more significant effect on promoting the brain development of the fetus in the future. During the preconception period, women can check their urinary iodine levels to determine if their body is deficient in iodine. People with iodine deficiency can usually consume more iodized salt and frequently eat foods containing iodine. Iodine rich foods: kelp, seaweed, sea cucumber, clams, dried scallops, jellyfish, etc.
3. Eating foods containing zinc
Zinc is a component of various enzymes in the human body, mainly involved in the biosynthesis of deoxyribonucleic acid and proteins, and plays an important role in the brain development of fetuses. Pregnant women with zinc deficiency can cause fetal anencephaly and other abnormalities, so it is important to consume foods rich in zinc from the beginning of the preconception period. Zinc rich foods: oysters, shellfish, kelp, soybeans, beans, malt, black sesame. Pumpkin seeds, lean meat, etc.
Brown sugar ginger water is suitable for female friends to drink appropriately during their menstrual period. There is no direct connection between brown sugar ginger water and women's preparation for pregnancy. However, because brown sugar ginger water is hot, it can help improve body or uterine coldness. Therefore, taking it during menstruation can help women increase their chances of conception. In addition, women preparing for pregnancy should pay attention to rest well.
