Milk is one of the oldest natural beverages, known as white blood. Milk has high nutritional value, so many people supplement their nutrition by drinking milk. In addition, milk has the effects of nourishing the lungs and stomach, generating fluids and moistening the intestines. More importantly, it has a calming effect on the human body. People may choose to drink milk at night, but some may worry about whether drinking milk at night will lead to weight gain? Below is the answer for everyone.
100g of low-fat milk has 50-80 calories, while 100g of rice has 110-150 calories, indicating that milk is not a high calorie food. On the contrary, milk is rich in nutrients and comprehensive, providing us with high-quality protein, calcium, and other important trace elements.
Milk contains a very rich variety of minerals, in addition to the well-known calcium, there are also many contents of phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the calcium phosphorus ratio in milk is very appropriate, which is very conducive to calcium absorption.
Night is the best time for the human body to digest and absorb calcium elements. Drinking a glass of milk before bedtime can help the body absorb calcium from milk more efficiently. In addition, a special enzyme contained in milk can relax the body, maintain physical and mental peace, and promote sleep.
The rich protein contained in milk is not easily digested, which means that drinking milk before bedtime does not burden energy consumption at night and does not make people feel hungry the next morning, making them more energetic the next day.
However, it should be noted that people who are prone to edema should drink milk within 2 to 5 hours before bedtime and avoid drinking any liquids within 1 hour before bedtime. In addition, there are many types of milk, and you can choose a specific one to drink according to your needs. For example, people who need to lose weight can choose low-fat milk, which is more helpful for weight loss. People with osteoporosis can get more calcium from milk by choosing high calcium milk.
